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Researchers found that university students who engaged in sexual activity a few times a week had higher levels of immunoglobulin A—an antibody that helps fight infections and the common cold—in their saliva Does semen have antidepressant properties? Department of Psychology, State University of New York at Albany, Albany, NY, USA. If you’re looking for more motivation to hit the gym, consider this: Working out regularly tends to improve our sex lives, and having sex regularly can improve physical fitness.

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